Eating Healthy to Loose Weight
Eating Healthy to Loose Weight. Planning is the secret to successful weight loss. By thinking ahead about meals and snacks we can spread the number of serves from the five foods groups over interesting meals and snacks and avoid unplanned eating of extra serves or discretionary foods.
Making a plan for meals and snacks will also make food shopping easier and quicker and cheaper and avoid unplanned extra calories, because then we can buy exactly what we need. Also, knowing a few tips for getting the most out of food labels when shopping can help avoid extra calories.
There are lots of misconceptions about losing weight. Popular media is full of fad diets and magic weight loss potions endorsed by celebrities and supported by personal success stories. While many of these diets may help you to lose weight while you’re following them, as soon as you resume your usual lifestyle, the weight starts to creep back on. That’s because losing weight isn’t necessarily the problem, it’s keeping it off longer term that is difficult.
Managing your weight is a life-long commitment – not just following a diet for a few weeks to drop kilograms.
Remember, if the strategies you’re putting into place to lose weight are not strategies that you’ll be able to follow for the rest of your life, chances are you’ll regain any weight you lose.
There are many unhealthy misconceptions about weight loss but to reduce your weight, and keep it off, you need to make small, achievable changes to your lifestyle.
If you are carrying excess weight, changing the way you eat and increasing your physical activity, in a way that you can continue with over the longer term, is the best way to lose and maintain weight loss.
To maintain a stable weight, your energy (calorie) intake needs to equal the energy you use. If you use more energy than you consume, you will lose weight.
On the other hand, if you eat more than you use, you will gain weight. Small imbalances over long periods of time can cause you to become overweight or obese.
You may find it helpful to keep a food diary for a week to see if you can identify any patterns or themes in your eating habits.
Food diaries are best recorded at the time (rather than at the end of the day) so there’s less chance that you’ll forget something.
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