Benefits of Minerals in the Diet. The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals).
These two groups of minerals are equally important, but trace minerals are needed in smaller amounts than major minerals.
Vitamins and minerals are essential parts of food. If you eat a variety of foods from the 5 food groups and have a balanced diet, you’ll get all the vitamins and minerals you need.
Most people don’t need supplements and also high doses of supplements can cause problems.
Supplements tend to work in isolation. Research shows a food component that has an effect on the body may not have the same effect when it is isolated and taken as a supplement.
Every day, your body produces skin, muscle, and bone. It churns out rich red blood that carries nutrients and oxygen to remote outposts, and it sends nerve signals skipping along thousands of miles of brain and body pathways.
It also formulates chemical messengers that shuttle from one organ to another, issuing the instructions that help sustain your life.
Food is a complex source of vitamins, minerals and phytochemicals (plant chemicals), which all work together.
This could be because the vitamins and minerals in foods are also influenced by other components of the food, not just the ‘active ingredient’.
When we get vitamins and minerals through a balanced and varied diet, we’re consuming them in the right doses for good health.
Taking supplements can make it very easy to get too much of a good thing, which can be harmful to our health.
Benefits of Minerals in the Diet